Mindful Movements: Square Breathing

Activity Prompts

  • Do you like drawing a square in the air, on your hand, or on the table or paper in front of you as you do this breathing activity?
  • What objects have the shape of a square? Could you do this type of breathing with a ________? Or a ________? Draw your favorite square-shaped object.
  • Use this image to continue to practice your breathing. Trace the box with your finger as you breathe along!